Your roster sets the price.

A coach seat is sized by your roster: $49 a month for 10 athletes, up to $549 for 250. The athletes you coach pay nothing. An athlete running their own prep pays $9 a month.

A coach’s roster in TOA: 7 athletes, grouped by why each one needs the coach, with days out, clean check-ins and weekly trend on every row.
TOA app screen with sample data.

Pick the seat size that fits the roster you coach today.

Every coach seat bills monthly. The largest covers 250 athletes. When your roster grows, move up a size.

  1. Up to 10 athletes, $49 a month
  2. Up to 30 athletes, $99 a month
  3. Up to 50 athletes, $149 a month
  4. Up to 100 athletes, $249 a month
  5. Up to 150 athletes, $349 a month
  6. Up to 200 athletes, $449 a month
  7. Up to 250 athletes, $549 a month

Personal access

$9a month

Your own training and nutrition plans and one weekly review, for an athlete who runs their own prep. If your coach has you on their roster, their seat already covers you and you pay nothing. If a coach adds you later, you choose whether Personal access renews.

Every coach seat carries the whole prep.

  • The planTraining, nutrition and cardio in one place, from the first week to show day.
  • The next actionWhat today asks of the athlete, on one screen at 5 a.m.
  • The check-inGoes in once a week and arrives whole, photos and numbers together.
  • The reviewWhat changed this week, set out before anyone decides what to change.
  • The recordEvery week of every prep, kept and exportable, including after paid access ends.

A seat is one athlete on your roster, whether or not they checked in this week.

30-day money-back guarantee

Ask within 30 days of a subscription’s first payment and we refund every payment on it in that window.

Read the refund policy

Paddle is our reseller and Merchant of Record. Paddle processes every order and refund, and holds your card details.

TOA is software that holds the prep in one place. Take coaching, training and nutrition advice from a coach, and medical advice from a qualified professional, never from TOA.

Seats

  • An invitation holds a seat for 7 days while your athlete accepts.
  • Archive an athlete and the seat comes back to you. Their history stays.
  • Your own athlete profile never uses a seat.

Changing seat size

  • Move up any time. You pay the prorated difference, the new seats are yours at once, and your renewal date stays the same.
  • Move down at renewal, once your roster and open invitations fit the smaller seat size.

Canceling

  • Cancel any time, from the link in any Paddle receipt email or at paddle.net. Paid access runs to the end of the period you paid for.
  • If a coach seat’s renewal payment fails, you keep 7 days of access while you fix it.
  • When paid access ends, your history, your export and basic logging stay yours.

The full terms are in our terms of service. TOA is for the United States, in English, for people 18 and over.

Early access opens in the order you sign up.

You choose a seat size or Personal access when your place comes up. Holding a place costs nothing.

Get early access

A confirmation now, and one email when your place comes up.

  1. You leave your email

    One field. No account and no card.

  2. You hold your place

    Your place is set when you sign up. It does not move.

  3. You get your way in

    When your place comes up, one email arrives with your way into TOA. Apart from your confirmation, it is the only email we send.